This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Is Mindfulness Right for You? explores themes of meditation, mental health. It is available to stream for free in HD on Ernax — no account required.
Genre: Documentary
Runtime: 81 min
Director: Jeremy Norrie
Writers: Cora Anne
Country: United States of America
Language: English
Themes: meditation, mental health
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