An entertaining, secular, and educational look at the benefits of mindful practice, 'The Mindfulness Movie' brings together an unprecedented group of the world's leading neuroscientists, psychiatrists, authors, and others to decode mindfulness. First, they help to define what mindfulness is and how the concept of neuroplasticity plays into the practice. Then, they walk you through eight practical, foundational mindful lessons--like managing stress and mindful eating. Finally, meet some heartwarming veterans and teens who are using mindfulness to overcome issues like PTSD, depression, bi-polar disorder, anxiety, and everyday life stresses. Everyone, regardless of belief system or background, has something to gain from watching ' The Mindfulness Movie.'
The MindFulness Movie explores themes of health, mental health. It is available to stream for free in HD on Ernax — no account required.
Genre: Documentary
Runtime: 69 min
Director: Paul Harrison
Writers: Paul Harrison
Cast: Paul Harrison, Corey Thompson, Lucy Treadway
Themes: health, mental health
Stream The MindFulness Movie full movie online free in HD on Ernax. No subscription or sign-up required. Watch The MindFulness Movie free without Netflix, Amazon Prime, or any paid service.